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TOG (Thermal Overall Grade) measures how warm a sleeping bag is.

• 0.5 TOG → Hot summer nights
• 1.0 TOG → Mild temperatures
• 2.5 TOG → Cooler rooms / winter

Choosing the right TOG ensures your baby doesn’t overheat or get too cold.

 

Room Temperature is Key

 

The ideal baby room temperature is between 16°C and 20°C (60–68°F).

 

Instead of guessing, many modern sleeping bags include a temperature indicator, helping parents quickly understand if their baby is comfortable.

How Should a Sleeping Bag Fit?

 

A proper fit is essential:

• Snug around the neck and arms
• Enough space for legs to move freely
• Not too loose (to prevent slipping inside)

Always check size guidelines based on your baby’s height and weight.